營養師Jerry

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是話術還是真營養？｜全營養奶昔大解析｜營養師Jerry

外食族、上班族都明白蔬菜水果吃不夠開始會有地方人士推薦你全營養ＸＸ東西不錯，但是不需要花這麼大把的錢 ▌減肥先學熱量計算 https://www.youtube.com/watch?v=b2...

2020-07-23 12:00:13 有 704 人看過有 22 人說讚

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運動前吃鹽巴有幫助？｜你知道補充一點鹽巴，可以提高運動表現喔！｜傑瑞報你知

你知道嗎？運動前吃點鹽，或許會讓你表現更好 ▌減肥先學熱量計算 https://www.youtube.com/watch?v=b2mJb... ▌間歇性斷食的十大ＱＡ https://www.y...

2020-07-17 12:00:10 有 321 人看過有 11 人說讚

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減肥這麼久真的有在減肥嗎？｜沒有溜溜效應是你懶得動！｜第一次減肥、節食｜營養師Jerry

減肥也有分黃金時機點要是沒有掌握，一切都只是做白工 ▌減肥先學熱量計算 https://www.youtube.com/watch?v=b2mJb... ▌間歇性斷食的十大ＱＡ https://w...

2020-07-10 12:30:12 有 460 人看過有 24 人說讚

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懷孕前三個月不要進補｜新手媽媽必看，產後不復胖｜營養師Jerry

懷孕是人生大事第一次懷孕總是特別緊張 ▌減肥先學熱量計算 https://www.youtube.com/watch?v=b2mJb... ▌間歇性斷食的十大ＱＡ https://www.yout...

2020-06-26 12:00:13 有 2,476 人看過有 41 人說讚

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教練要你減肥不吃澱粉,就能變瘦｜我就想吃也能瘦，怎樣？｜營養師Jerry

吃就對了！幹嘛規定我一大堆的。 ▌減肥先學熱量計算 https://www.youtube.com/watch?v=b2mJb6bHFKY ▌間歇性斷食的十大ＱＡ https://www.youtub...

2020-06-18 11:17:25 有 557 人看過有 21 人說讚

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慢性發炎怎麼辦，水果竟然能抗發炎！這款水果你絕不能錯過｜營養師Jerry

大家都有補充維他命Ｃ的認知對於食物的攝取也非常願意但你知道哪種水果含量最高嗎？整顆吃完還超過所需要的2,3,4倍都有唷！！！衛福部建議：成年人維生素Ｃ每日需要100mg 偷偷告訴你們不要再...

2020-06-11 12:00:15 有 1,243 人看過有 25 人說讚

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啤酒喝到飽也不用怕！｜啤酒熱量很高嗎？｜營養師Jerry

日常飲酒真的很快樂最近逛著超商發現了些特別的品項介紹給大家關於喝酒的問題適量就好，至於酒量好的能不碰就別碰因為你們一碰就是超多！！！根據衛福部建議，要是為了健康好男生不超過兩份 /...

2020-06-04 12:15:12 有 3,856 人看過有 56 人說讚

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外食族不用算熱量也能瘦｜減肥入門課，營養標示這樣看｜一餐吃多少是爆卡餐呢？｜營養師Jerry

＊影片最後有重點整理可以看唷外食不能自備餐點也是可以輕鬆瘦其實在購買前停下三秒翻到背面看清楚營養標示也能明白一整天吃進去多少熱量進而達到飲食控制唷！＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝...

2020-05-28 12:45:11 有 1,372 人看過有 35 人說讚

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斷食執行前十萬個為什麼｜間歇性斷食常見迷思｜減重前必學｜營養師Jerry

相信你在執行斷食的時候心中都有十萬個為什麼但是不知道有誰可以問看完可以解答你八成的困擾重點大補帖 00:56 斷食重點 01:54 Q1斷食會掉肌肉嗎？ 02:18 Q2要不要吃到基代？ 0...

2020-05-21 12:45:10 有 4,859 人看過有 68 人說讚

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168間歇性斷食可以一週瘦一公斤？｜第一次瘦身就上手｜營養師Jerry

相信要減肥的你肯定會聽到間歇性斷食 168飲食法，可以讓你每週瘦一公斤若是體態像我這樣趨近於正常的呢？其實只能拿來維持而已這是一個初入瘦身的你必學的飲食心法唷加入line官方帳號 @9...

2020-05-15 18:00:10 有 4,264 人看過有 39 人說讚